
焦虑症自救读书会
雪琼老师和焦友们一起阅读分享威克斯教授的《精神焦虑症自救》的感悟和感受,祝福焦友们早日走出焦虑
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The passage discusses how people with social anxiety disorder (社恐) appear to others who are not, emphasizing the difference in perception based on an individual"s level of confidence and the challenge of understanding due to the lack of shared experience. It highlights the importance of self-acceptance and seeking understanding from those who can relate.
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